The paler cousin to Broccoli, Cauliflower is finally getting the recognition it deserves as a nutrition powerhouse. Stacked with vitamins and nutrients, it is a trendy vegetable due to the different things you can do with them. Steam, fry or roast your Cauliflower to release its milky sweet flavour, complete with nutty overtures.
Health Benefits - High in fiber and B Vitamins.
Flavour - Subtle sweet flavour with a hint of nuttiness. Super creamy when pureed.
Availability - Available all year round.
Storage - Store whole cauliflowers in the dry crisp area of the refrigerator. Once they have been cut or floret-ed, it is best to wrap them in glad wrap or store them in a container.