The humble versatile White Cabbage. It can be shredded for salads, chopped for stir fries or fermented for pickling and kimchi. It's also great for your health and grows very quickly. What more do you want?
Health Benefits - Packed with nutrients and Vitamins such as Vitamin C and K. It helps keep you blood pressure and cholesterol low.
Flavour - A slight peppery flavour that will calm when it is cooked. Better to be consumed raw in salads.
Availability - Available all year round.
Storage - Store Cabbages in the dry crisp area of the refrigerator. If they have been cut into quarters or halves, it is best to wrap them in glad wrap to keep the leaves from drying out.