Known for their beneficial health effects, broccoli is considered to be the heavyweight champion of vegetables due to the nutrients contained within. Its is high in fiber, vitamin C, vitamin K, iron and potassium. For optimum flavour and nutritional benefits, do not overcook.
Available all year round with the peak season in Winter.
For optimum keeping, it is best to store broccoli the dry crisp area of the refrigerator. Do not store broccoli in plastic bags or containers as they will begin to sweat. Broccoli requires air circulation.