Originating out of Europe, Kale is vastly becoming more and more popular due to its nutrients and vitamins that it provides and its easy growing abilities. Stacked with lutein, folate, vitamins A,C,E and K, magnesium, iron and loads of other anti-oxidants, Kale is finally getting the recognition it deserves as a super food.
Available all year round. Peak season is Autumn - Winter.
For optimum keeping, cut the edge of the stems off and place kale in bags or containers to remove moisture from appearing. Store them in the dry crisp area of the refrigerator.